Emotional Intelligence Training

Course Description

In the Emotional Intelligence Training course, you will learn how to:

Manage your emotions by recognizing how thoughts and emotions are connected.

Improve your self-control by identifying physical cues that indicate your emotions may be taking over.

Discover how emotional intelligence can help you develop more positive relationships at work and a more optimistic outlook.

Learn how to use assertive communication to express your needs and feelings appropriately.

Explore how to use emotional intelligence to bounce back from setbacks.

What you will learn

Module One: Introduction to Emotional Intelligence

What is emotional intelligence?

Emotional intelligence versus IQ

Self-assessment

The sources and impact of emotional intelligence

How high achievers think

Module Two: Managing Yourself

Increasing self-awareness

Knowing your strengths and limitations

Developing self-control

Keeping disruptive emotions in check

Tips for avoiding distorted thinking

Motivating yourself

Module Three: Working with Others

Developing empathy

Social skills

Team-building skills

Module Four : Intrapersonal Skills

. Self-Awareness

. Connecting Thoughts and Emotions

. Self-Control

Module Five : Interpersonal Skills

. Increasing Your Empathy

. Empathy in Action

. Assertive Communication

. Conflict Management

Module Six: Adaptability

. Increase Your Flexibility

. Manage Your Stress

. Improve Your Problem Solving Skills

Module Seven : Resilience

. Gaining an Accurate Perspective

. Developing Self-Confidence

. Developing a Positive Disposition

Module One: Introduction to Emotional Intelligence

What is emotional intelligence?

Emotional intelligence versus IQ

Self-assessment

The sources and impact of emotional intelligence

How high achievers think

Module Two: Managing Yourself

Increasing self-awareness

Knowing your strengths and limitations

Developing self-control

Keeping disruptive emotions in check

Tips for avoiding distorted thinking

Motivating yourself

Module Three: Working with Others

Developing empathy

Social skills

Team-building skills

Module Four : Intrapersonal Skills

. Self-Awareness

. Connecting Thoughts and Emotions

. Self-Control

Module Five : Interpersonal Skills

. Increasing Your Empathy

. Empathy in Action

. Assertive Communication

. Conflict Management

Module Six: Adaptability

. Increase Your Flexibility

. Manage Your Stress

. Improve Your Problem Solving Skills

Module Seven : Resilience

. Gaining an Accurate Perspective

. Developing Self-Confidence

. Developing a Positive Disposition

Course: Emotional Intelligence Training

$695.00

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Upcoming Dates

Location: , Virtual Live
Date & Time: Apr 23, 2024 10:00 AM EST

$695.00

Location: , Virtual Live
Date & Time: Jun 27, 2024 10:00 AM EST

$695.00

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Location	Date & Time	Duration	Course Type CL Classroom Live - Traditional live classroom with in-person instructor. CV Classroom Virtual - Attend this live instructor-led event remotely from the indicated tech facility. VL Virtual Live - Attend this live instructor-led event remotely from anywhere.	Price

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Cancelation Policy

If you cannot attend an event, you may send someone else in your place. If that isn’t an option for you, cancellations received up to five working days before the event are refundable, minus a registration service charge ($10 for one-day events; $25 for multiple-day events). After that, cancellations are subject to the entire seminar fee, which you may apply toward a future seminar. Please note that if you don’t cancel and don’t attend, you are still responsible for payment.