Emotional Mastery: Transforming Anger into Positive Action

Course Description

Emotional Mastery: Transforming Anger into Positive Action equips participants with practical strategies to recognize, manage, and channel anger in constructive ways. Anger is a natural emotion, but when unmanaged, it can negatively impact professional relationships, decision-making, and overall workplace harmony.

This course teaches individuals to identify triggers, understand underlying causes, and apply techniques to regulate emotions effectively. Through interactive exercises and real-world scenarios, participants learn how to transform frustration into productive action, enhance emotional intelligence, and maintain composure in challenging situations.

Objectives

By the end of this course, you will be able to:

• Recognize personal anger triggers and patterns of response.

• Understand the emotional and physiological components of anger.

• Apply strategies to manage anger in professional and personal contexts.

• Transform frustration and negative emotions into constructive actions.

• Improve communication and conflict resolution skills through emotional regulation.

• Build resilience and maintain composure under stress or pressure.

• Enhance emotional intelligence to foster better relationships and workplace harmony.

What you will learn

Module 1: Understanding Why We Feel Anger

• Understanding why we feel anger and the wide range of emotions that are the result of being angry

• How Does Anger Work?

• Thoughts That Fuel Anger

• How Do You Cope With Your Anger?

• Changing Coping Techniques

Module 2: The Way You Feel

• Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger

• What Provokes You?

• When To Be Angry

• Your Body and Anger

Module 3: Using Anger to Improve Your Life

• Know When Your Anger Is Valid and How to Make It Work for You

• Anger: Pain or Gain?

• Just or Unjust?

• Anger and Your Communication Style

Module 4: Stopping Anger from Escalating

• Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation

• Tips for Handling Criticism

• Relaxation

• Getting Back in Control

Module 5: Letting Go of the Past

• Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating

• Identifying Unresolved Anger from the Past

• Experiencing Anger from Expectations

• Be Good to Yourself

Module 6: Listen to Other People's Anger

• In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner

• Coping With Angry People

• Styles of Communication

• Your Family Relationships

• 20 Additional Behaviors That Create Relationship Anger

• Teaching Your Child to Manage Anger

• Anger and Your Working Relationships

Course: Emotional Mastery: Transforming Anger into Positive Action

$595.00

View All Dates

Looking for Group eLearning Options?

Get your team access to 4,000+ top courses anytime, anywhere.

Request On-Site Training

Upcoming Dates

Location: , Virtual Live
Date & Time: Jun 11, 2026 10:00 AM

$595.00

Location: , Virtual Live
Date & Time: Aug 11, 2026 10:00 AM

$595.00

Location: , Virtual Live
Date & Time: Oct 07, 2026 10:00 AM

$595.00

View All (4)

Location	Date & Time	Duration	Course Type CL Classroom Live - Traditional live classroom with in-person instructor. CV Classroom Virtual - Attend this live instructor-led event remotely from the indicated tech facility. VL Virtual Live - Attend this live instructor-led event remotely from anywhere.	Price

Show Events

Cancelation Policy

If you cannot attend an event, you may send someone else in your place. If that isn’t an option for you, cancellations received up to five working days before the event are refundable, minus a registration service charge ($10 for one-day events; $25 for multiple-day events). After that, cancellations are subject to the entire seminar fee, which you may apply toward a future seminar. Please note that if you don’t cancel and don’t attend, you are still responsible for payment.