Anger Management Training

Module 1: Understanding Why we feel anger

·         Understanding why we feel anger and the wide range of emotions that are the result of being angry

·         How Does Anger Work?

·         Thoughts That Fuel Anger

·         How Do You Cope With Your Anger?

·         Changing Coping Techniques

Module 2: The Way You Feel

·         Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger

·         What Provokes You?

·         When To Be Angry

·         Your Body and Anger

Module 3: Using Anger to Improve Your Life

·         Know When Your Anger Is Valid and How to Make It Work for You

·         Anger: Pain or Gain?

·         Just or Unjust?

·         Anger and Your Communication Style

Module 4: Stopping Anger from Escalating

·         Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation

·         Tips for Handling Criticism

·         Relaxation

·         Getting Back in Control

Module 5: Letting Go of the Past

·         Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating

·         Identifying Unresolved Anger from the Past

·         Experiencing Anger from Expectations

·         Be Good to Yourself

Module 6: Listen to Other People's Anger

·         In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner

·         Coping With Angry People

·         Styles of Communication

·         Your Family Relationships

·         20 Additional Behaviors That Create Relationship Anger

·         Teaching Your Child to Manage Anger

·         Anger and Your Working Relationships